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    NF Fitness Thread #1 [Do You Even Lift? Edition]

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    Post by Jet Mon Jan 26, 2015 10:06 pm

    What happened to your ankle weights?
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    Post by Goldie Tue Jan 27, 2015 2:32 am

    I haven't ran a mile in a while but I can do 8 minute mile while jogging.
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    Post by Eri Tue Jan 27, 2015 1:29 pm

    i took them off to get that time jet
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    Post by Jet Thu Jan 29, 2015 2:53 am

    MOAR ZINC!
    NF Fitness Thread #1 [Do You Even Lift? Edition] - Page 10 Bnubr19n
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    Post by Jet Fri Feb 13, 2015 2:24 am

    Hey guys. So my usual routine is getting a bit stale so im hoping you guys can give me some input on some new exercises. Preferably targeting the same muscle group as its replacement. Heres the current lineup Im doing. I usually do 5 sets on each day, sometimes only 4.

    Day 1
    Decline pushups
    Dumbell Row
    Bicycle kicks
    Woodchopper
    Squats
    Planks

    Day 3
    Tricep dips
    Diamond pushups
    Mountain Climbers
    Butterflies
    Kickbacks
    Deadlifts

    Day 5:
    Tricep Extension
    Dumbell Curl
    Flutter Kicks
    Scissor Kicks
    Bridges
    Unknown (liftup)

    Im mainly looking for something to replace kickbacks, planks, woodchops and leg liftups but if you find alternatives to any other exercises that target similar muscles holla at me.
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    Post by Eri Fri Feb 13, 2015 4:44 pm

    thanks imma use that.

    what are woodchops?
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    Post by Jet Fri Feb 13, 2015 5:44 pm

    Have your legs at shoulder length. You get a dumbell and raise it up above one of your shoulders and then slowly transition it to reach the opposite lower leg. Works your abs.
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    Post by Eri Sat Feb 14, 2015 12:16 am

    sitting?
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    Post by Jet Sat Feb 14, 2015 12:31 am

    Standing. I believe what youre thinking of is russian twists whre you move a dumbell from your left side to the right while sitting down.

    With woodchops you reach past your knee while standing up
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    Post by Eri Sat Feb 14, 2015 1:33 am

    how do u get ur leg at shoulder length ...lol
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    Post by Jet Sat Feb 14, 2015 2:32 am

    ?

    Dont widen your legs
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    Post by Eri Sat Feb 14, 2015 3:17 pm

    stream the exercise
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    Post by Jet Sat Feb 14, 2015 5:03 pm

    Trying to get chakra to
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    Post by Jet Sat Feb 14, 2015 7:31 pm

    Would really like an alternative to planks and kickbacks though. Those two kill both routines for me
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    Post by Jet Thu Feb 19, 2015 9:51 pm

    How does tuna with spinach, onion, avocado, tapatio sauce and a pinch of salt sound?
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    Post by Jet Sun Feb 22, 2015 6:46 pm

    Perfect weather to go biking!
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    Post by Jet Tue Mar 03, 2015 7:25 pm

    Try this on for size:
    Toasted bread + peanut butter + slices of banana + a side of almond(vanilla) milk [unsweetened]

    = breakfast of champions? Gives you a good boost though careful on the milk. Too much liquid is horrible pre workout
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    Post by Eri Tue Mar 03, 2015 7:32 pm

    im a vegen for a while. i cant.
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    Post by Jec Tue Mar 03, 2015 7:51 pm

    wut?
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    Post by Jet Tue Mar 03, 2015 8:06 pm

    Jec wrote:wut?
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    Post by Eri Tue Mar 03, 2015 8:38 pm

    vegan***

    in my culture and religion instead of giving up anything for lent for 40 days we dont eat anything animal or its products for 50 days. for the first time im giving it a try.
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    Post by Jet Thu Mar 05, 2015 11:36 am

    Im thinking about doing isolated workouts now. Tricep days, abs, etc. Not sure how effective all around is. Maybe I should do one primary workout targeting one group as normal and a secondary with only 1 exercise of low sets high reps. Just to not ignore some parts completely.
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    Post by Jec Thu Mar 05, 2015 11:42 am

    Sounds like I'll stay hungry.
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    Post by Eri Thu Mar 05, 2015 11:50 am

    u hoangry?
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    Post by Jet Thu Mar 05, 2015 1:09 pm

    O he angry.

    Yeah man if youre doing that vegan thing you gotta supplement it with something else because 2 hrs later you are hungry again. Nuts and fruits throughout the day maybe

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